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Masculinity Made Coaching Material
Welcome To Masculinity Made Coaching!
Welcome To The Family! (3:24)
Welcome Packet
On-boarding Process
How To Navigate Superset (7:25)
Communication Expectations (6:34)
How Check Ins Work (7:17)
Required Tools and Resources (8:14)
How To Track Your Food Intake (My Fitness Pal Walk Through) (12:02)
Building A Strong Mindset For Your Transformation
Gym Anxiety & Dysphoria/Body Dysmorphia (10:25)
Confidence Within Yourself, and Overcoming Imposter Syndrome (Comparison and Self Love) (8:18)
Daily Practices For Mindset (6:15)
The Basics Of Nutrition
What Are Macronutrients? (6:56)
How To Stay Disciplined With Nutrition (16:11)
Complex Nutrition Strategies (refeeds, carb cycling, calories cycling, nutrition plate, intuitive eating) (13:16)
Navigating Dietary Restrictions & Chronic illness With Nutrition (8:43)
The Basics Of Strength Training
Progressive Overload (7:41)
Compounds Vs Isolation Lifts (6:14)
Building A Masculine Physique Through Exercise (8:34)
Over Training and How To Prevent It (5:56)
Deload Weeks (6:06)
Extra's That Play A Role In Your Transformation
Cutting Vs Bulking (8:50)
Cardio and HITT Workouts (6:13)
Cheat Days and Alcohol (8:59)
Weight Flucuations (12:13)
Stress Levels Effects On Your Transformation (6:20)
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Navigating Dietary Restrictions & Chronic illness With Nutrition
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